Chicken club salad on keto – Keto Kate / Fri, 13 Sep 2013 23:32:49 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 /wp-content/uploads/2020/06/icon2-150x150.jpg Chicken club salad on keto – Keto Kate / 32 32 Day 8: Finally, a perfect day /ketogenic-diet/day-8-finally-a-perfect-day/ /ketogenic-diet/day-8-finally-a-perfect-day/#respond Wed, 27 Mar 2013 16:55:51 +0000 http://ketokateblog.com/?p=1649 And by perfect day, I mean I stayed on plan all day.

We were going to go to the diner, but we were running late, so I opted to throw together a quick omelet and microwaved bacon.

My lunch was a luxury: Rick made me some chicken kabobs (minus skewers) for me to take during the week. He is the most supportive husband a woman could ask for, especially since he actually likes bbw’s (big beautiful women). He knows I want to lose weight, and he does all he can to support me, even going out of his way to think up the plan to make chicken/veggies for my weekday lunch.

So, I reheated the chicken, didn’t have a tortilla as I had planned (too stale), and that was that for lunch.

Snack was almonds.

Dinner was at Albert’s for trivia night. I had the chicken club salad (grilled chicken), and Jim gave me one of his french fries.

Dessert was at home later: an Adkins bar.

Whew. It felt good to be back on track.

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