Keto weight loss journey – Keto Kate / Wed, 16 Sep 2020 02:11:41 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 /wp-content/uploads/2020/06/icon2-150x150.jpg Keto weight loss journey – Keto Kate / 32 32 Face gains /ketogenic-diet/face-gains/ /ketogenic-diet/face-gains/#respond Wed, 16 Sep 2020 02:11:41 +0000 http://ketokateblog.com/?p=1881 Before and after keto – about a 50 pound difference since this photo from before I started last time to this one from last month. Lots of weight to lose, but I’m so happy I caught myself before gaining back all I lost on my first round of keto. Can’t wait to see where I am a year from now!

]]> /ketogenic-diet/face-gains/feed/ 0 Time for a B and A /ketogenic-diet/time-for-a-b-and-a/ /ketogenic-diet/time-for-a-b-and-a/#respond Wed, 16 Sep 2020 02:08:41 +0000 http://ketokateblog.com/?p=1878 I’m finally seeing some small results. It’s been 12 weeks since I first weighed in and I’ve lost 21 pounds (still not to my lowest weight after my first round of keto, but getting closer!

Left: Top weight before keto, Right: a month ago.

I’m back on the keto journey. I’ve been IF for a few weeks now:  16/8 and two meals a day. I have not gone over on carbs once in the 14 weeks since I started!

It’s all about planning. I meal prep on weekends, and I plan ahead and prepare when visiting friends. Plus, I’m steadily adding an exercise routine.

I have specific weight goal, just to stay keto for minimum one year – and I’m loving the energy, the clear mind, and the even moods. I also cut my bp meds in half cuz my bp went so low! Keto works!

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