Low-carb pita – Keto Kate / Tue, 17 Sep 2013 16:00:27 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 /wp-content/uploads/2020/06/icon2-150x150.jpg Low-carb pita – Keto Kate / 32 32 BLT in a pita goes southwest with some chipotle dressing /keto-bacon/blt-in-a-pita-goes-southwest-with-some-chipotle-dressing/ /keto-bacon/blt-in-a-pita-goes-southwest-with-some-chipotle-dressing/#respond Sat, 14 Sep 2013 17:24:30 +0000 http://ketokateblog.com/?p=1695 I was craving a BLT. I decided to recreate the sandwich without bread by eating it from a bowl, with mayo drizzled on top. However, the recipe changed as I started to experiment.

First, I microwaved some of that ready-in-a-minute bacon. I like it crisp, so I overcooked it a bit.

keto BLTThen I tossed some mixed greens in a medium-sized bowl, chopped up one slice of tomato (go lightly; there are a few carbs), and threw in the bacon.

Hmmmm. What if I put it in 1/2 a low-carb pita bread?

I use Sophia’s whole wheat pocket pita. One pita is 7g, and I usually only use half.

low-carb-pita-breadI stuffed the mix inside the pita, and went to the fridge for some mayo…where I discovered a new dressing we love: Hidden Valley Farmhouse Southwest Chipotle.

The entire “simple BLT” idea because a southwest salad in a pita. Carb total – The pita is 3.5g, the dressing is 2g and the tomato is <1g. Total = <6.5g

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