Back to work on Monday morning after an early morning dental appointment. I wasn’t able to eat until noon due to a numb and sore mouth. I ate leftover broccoli hamburger Alfredo casserole. It had a lot more flavor on day two.

For a snack, I tried to eat some almonds, but it wasn’t easy, so I didn’t have many.

After work, we were supposed to go work on the house, but after receiving some bad news about my Dad’s prognosis, I just felt tired and out of it. My mouth still hurt, so I warmed up some casserole again. It was a nice comfort food, and I ate it while relaxing in front of the tv.

It was trivia night at Albert’s. I wasn’t too hungry so I ordered the low carb wings. The flavor is great, but I sure hate the texture of dark meat and skin. Rick insists that wings are white meat, but I know better.

It was Jim’s birthday celebration and–after staring at them for 15 minutes–I decided to take 2 small bites of a cupcake. That did the trick. I have no idea how many carbs. I’ll have to try to calculate later.

Back home, I had 2 squares of 70% cocoa with peanut butter.