What should I do, to get the ball rolling again for my weight loss? And do u find that u lack energy before work outs? Cuz I find I have to force myself and I feel so tired to work out.

I just wanted to tell u what I’m eating and get your feedback on it. Do you think I’m eating too little maybe?

I eat

3-4 eggs a day
3 peanut butter spoon before work out
A handful of raw almonds
Lean chicken breast
Salmon, tilapia, cod fish, 2 slices OR a handful of lean ground beef
A bowl of spinach with olive oil or a bowl of celery
Crystal light – water- diet coke – green tea- black coffee

I feel so hopeless. I have friends who eat things that I can’t..cuz the diet forbids it.. like fruit or smoothies for example..and they are losing weight faster than I am.
What do you suggest I do?

For exercise I go for 45 min power walk/jog and I’ll do the victoria secret fat blast work out or tiffany rothe workouts online on youtube. Or I’ll go to the gym and use the strength training machines, weights and elliptical for an hour and a half.
Generally 4-6 times a week.

If you can offer any critique or help it’d be much appreciative, thanks!!

Yes! Thank you. I just found this out from my son two days ago and didn’t post about it yet. His fiance looked up the carbs incorrectly. No more KFC original breasts for me! The grilled chicken is by far the better option.

Unfortunately for Brandon, he was eating them two at a time. LOL. You live and learn.

Thanks for your comment. I should probably put a disclaimer on each post that mentioned the KFC, in case some one just reads that post and doesn’t check before eating one.