/ketogenic-diet/day-10-surviving-a-7-hour-hospital-ordeal-and-keeping-keto/ Thu, 01 Nov 2012 14:32:59 +0000 hourly 1 https://wordpress.org/?v=7.1.3 /ketogenic-diet/day-10-surviving-a-7-hour-hospital-ordeal-and-keeping-keto/comment-page-1/#comment-25 Sat, 25 Feb 2012 16:46:18 +0000 http://ketokateblog.com/?p=120#comment-25 Yes, I use a fork to clean out the edbile parts. Running it lengthwise is the best. But when you get down near the skin, it’s just about getting flesh out whichever way possible.

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