crab spread

crab spread | cream cheese | keto recipes | meal ideas | pizza | spaghetti squash

Day 75: Hostess donettes are not worth the carb intake
ByKate March 25, 2012March 26, 2012

Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Yesterday’s weigh-in put me in a happy mood. It’s slow progress, but the months add up and soon 21 pounds will be 42 and so on. After weighing in, I had to get ready for work, and I didn’t have time to prepare for breakfast….

Read More Day 75: Hostess donettes are not worth the carb intake
Almonds on keto | Bacon on keto | crab spread | foccacia flax bread | keto recipes | keto snacks | ketogenic diet | meal ideas | progress report | quick meals

Day 45: A successful bread discovery
ByKate February 24, 2012October 26, 2012

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 Yesterday began as usual, at work with a McRick breakfast. I had an almond snack about 11. I didn’t eat lunch until around 2. I brought taco salad to heat up, but I really wasn’t looking forward to it. I was debating just…

Read More Day 45: A successful bread discovery