Total weight loss: 39 pounds In case you think I have fallen off the keto wagon, I have not. I have simply been overwhelmed by life and far too busy to blog. There is no chance for me to catch up on my daily progress, but here’s a recap: When last I blogged, it was…
Total weight loss: 31 1/2 pounds Yesterday was the first official vacation day, not counting the fourth of July holiday. It didn’t start well. I had about 4 hours of sleep after drinking more than I can remember having done in a long time. Before I fell back into bed, I ate carbs…a McDonald’s breakfast….
Today’s weight loss: 0 Total weight loss: 29 1/2 pounds While it’s disappointing to see no progress on the scale, I keep seeing the inches coming off. After some crazy carb consumption this week, including the sad state of affairs from last night that I am about to report, zero looks GOOD. At least it’s…
Weight loss: 15 pounds; next weigh-in: Saturday, Mar 17th Yesterday’s cheat day was nothing to brag about. I skipped breakfast after my awful weigh-in. While I was showering, Rick dug out his old recipe for low-carb chocolate fudge. It’s made from heavy cream and cocoa, and tastes a bit like the chocolate mousse recipe. It…