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  • eating out | jalapenos - keto snack | McDonald's on keto

    Day 324: Success at the movies again

    ByKate December 7, 2012December 9, 2012

    Total weight loss: 39 1/2 pounds Breakfast – diner – omelet and bacon Lunch was disappointing. I had purchased some shredded pork at Kroger when I went searching for new meal ideas the other day. The package claimed the pork was spicy and good for making carnitas. I heated it at work and made it…

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  • Cheat day

    Day 323: Cheat day

    ByKate December 6, 2012December 9, 2012

    Total weight loss: 39 1/2 pounds I had lunch and dinner out, and both went over my carb count. Back to the keto plan tomorrow.

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  • Alcohol on keto | Almonds on keto | Bacon on keto | Beddar Cheddar sausages | Big Boy buffalo grilled chicken salad | buffalo chicken salad keto | eggs

    Day 322: Unplanned Buffalo chicken salad

    ByKate December 5, 2012

    Total weight loss: 39 1/2 pounds I cooked 3 scrambled eggs for breakfast and nukes some pre-made bacon. It was quick and I had time to relax before work, although I missed the waitress pampering me. I ate 2 beddar cheddars and some almonds for lunch in the late afternoon. After work, we were planning…

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  • Almonds on keto | Bacon on keto | Beddar Cheddar sausages | Cheat meal | Cheese | eggs | grilled chicken club salad | salad

    Day 321: Monday trivia and a cheat cupcake

    ByKate December 4, 2012December 5, 2012

    Total weight loss: 39 1/2 pounds We started our week at the diner. We’ve pledged to only go 2 times a week, and I think Monday morning is the perfect day to start. I had the omelet and bacon. For lunch, I heated 2 beddar cheddars at work. In the late afternoon, I ate some…

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  • Bacon on keto | Buffalo chicken wings on keto | Jet's pizza on keto | pizza on keto

    Day 320: Dinner guests and Jet’s pizza

    ByKate December 3, 2012December 5, 2012

    Total weight loss: 39 1/2 pounds Sunday morning, I made an omelet and some of that precooked quick-zap microwave bacon. I enjoyed my NYT puzzle and had a cozy meal in my pj’s. After breakfast, I unexpectedly fell asleep in my chair. I’m still not quite recovered from the respiratory ailment and I was really…

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  • Beddar Cheddar sausages | Cheese | keto taco soup | Low carb tortillas

    Day 319: Doomsday (er, I mean weigh day)

    ByKate December 2, 2012December 8, 2012

    Total weight loss: 39 1/2 pounds. Sigh. Yes, I gained 2 pounds. How depressing. I’m over it by now, but it took quite a pep talk  – from myself. Rick chimed in a bit. It could have been worse. I’m doing okay. 39 1/2 pounds is a significant amount. Yada yada. I just hate going…

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  • Bacon on keto | Cheese | eating out | eggs | grilled cheese | Keto meal ideas | meal ideas | Mongolian Barbecue on keto | Uncategorized

    Day 318: Mongolian Barbecue inspires

    ByKate December 1, 2012December 5, 2012

    Total weight loss: 41 1/2 pounds After the usual breakfast at the diner, I headed off to work. I only needed to work until 1:30 because I worked late a couple of days this week. Rick called and offered to take me to Bonefish Grill for lunch to make up for a “bad vacation weekend”…

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  • Bacon on keto | Cheese | eggs

    Day 317: Family trivia night and some boring food

    ByKate November 30, 2012December 4, 2012

    Total weight loss: 41 1/2 Wow. My fingers slipped on the keyboard, and I accidentally posted 51 instead of 41. I can’t wait to see that number. I have been stuck at this weight for months. Of course, that’s bad AND good. I still have more than 40 pounds off. That’s a bit of success…

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  • Wendy's grilled chicken on keto | Wendy's low carb

    Day 316: Early movie night – success!

    ByKate November 29, 2012

    Total weight loss: 41 pounds Hump day! That was quick. We splurged on breakfast – again. Oh well, here are my rationalizations: I still have a bad cold, I’m up and going to work in this horrid cold winter weather, I deserve a little morning relaxation to get my day going right. Rick and I…

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  • Almonds on keto | Bacon on keto | Cauliflower | Cauliflower mashed potatoes | Cheese | Coscto finds | costco and keto | Costo keto finds | cream cheese | Keto quick meals | keto snacks | Low carb tortillas

    Day 315: Back to work after the long holiday weekend

    ByKate November 28, 2012November 29, 2012

    Total weight loss: 41 pounds? (I haven’t weighed in weeks – Saturday is D-Day) I still felt a bit under the weather, but it was time to get back to work. I only have a week of vacation left, and I don’t want to waste it lolling about the house in the winter. I foresee…

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