Breakfast – egg/cheese/sausage patty in a bowl Lunch – leftover cream cheese and spicy sausage mixture in a low carb tortilla Dinner – here’s where got creative… I was pretty hungry about 4 pm, but we weren’t ready for dinner. I had some work to do for our web design company, and I wanted to…
I AM FEELING THE ENERGY! I even had a coworker notice. She said I wasn’t as groggy in the morning as I usually am. I am reaping the keto bennies already! Why oh why do I ever go off this plan? I had the usual breakfast at my desk at work: 2 scrambled eggs with…
I adapted this recipe from the Closet Cooking website to reduce the amount of carbs. Who needs crust? It was a flavorful and delicious start to the day – and I have leftovers so I don’t have to make breakfast tomorrow. The first time I made this, I didn’t have a glass pie plate, so I used an…
Yesterday was hump day. I started the day with breakfast at home: scrambled eggs with cheese and a side of bacon. I decided to start acknowledging the successes in each day: There was a workshop going on at work. I circumnavigated the donut and juice table and went to my cubicle. On the way to…
Total weight loss: 41 pounds? (I haven’t weighed in weeks – Saturday is D-Day) I still felt a bit under the weather, but it was time to get back to work. I only have a week of vacation left, and I don’t want to waste it lolling about the house in the winter. I foresee…
Total weight loss: 41 1/2 pounds Yesterday was Friday and the last day of diner eating. Rick and I decided it’s a bit much to go to breakfast every day – it’s a bit too much on his waistline and our pocketbook. I plan to make a quiche Sunday. I’m hoping that will motivate me…
Total weight loss: 41 1/2 pounds I ate the usual breakfast and had two cheese tortillas for lunch. It was Thursday, so we did our new usual habit: Thursday night at the movies. We go to the 5 pm showing and get in for $5 each. Usually, we don’t order food at the concession stand,…
Total weight loss: 41 1/2 pounds Yesterday was Friday. We started the morning at the diner, where I had my usual: cheese and onion omelet with a side of bacon. I was very happy it was Friday, but I knew I had a long day at work ahead of me. Breakfast out was my “pre-treat”…
Total weight loss: 41 1/2 pounds You may notice that I skipped Tuesday’s blog post (day 295). It was election day, and I knew I was going to attend a party at my friend Jo’s and would probably succumb to the temptation of her moist and chew brownies. I declared a cheat day in advance,…