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Day 3: Successfully dodging the temptations at work
ByKate March 21, 2013September 8, 2013

Yesterday was hump day. I started the day with breakfast at home: scrambled eggs with cheese and a side of bacon. I decided to start acknowledging the successes in each day: There was a workshop going on at work. I circumnavigated the donut and juice table and went to my cubicle. On the way to…

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Almonds on keto | Bacon on keto | Cauliflower | Cauliflower mashed potatoes | Cheese | Coscto finds | costco and keto | Costo keto finds | cream cheese | Keto quick meals | keto snacks | Low carb tortillas

Day 315: Back to work after the long holiday weekend
ByKate November 28, 2012November 29, 2012

Total weight loss: 41 pounds? (I haven’t weighed in weeks – Saturday is D-Day) I still felt a bit under the weather, but it was time to get back to work. I only have a week of vacation left, and I don’t want to waste it lolling about the house in the winter. I foresee…

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Coscto finds | costco and keto | Keto quick meals | Low carb tortillas

Day 304: Movie night, no cheating
ByKate November 16, 2012November 24, 2012

Total weight loss: 41 1/2 pounds I ate the usual breakfast and had two cheese tortillas for lunch. It was Thursday, so we did our new usual habit: Thursday night at the movies. We go to the 5 pm showing and get in for $5 each. Usually, we don’t order food at the concession stand,…

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Cauliflower | Cauliflower - the keto savior | Cauliflower mashed potatoes | Coscto finds | costco and keto | Costo keto finds

Day 302: Costco foods that are keto friendly
ByKate November 14, 2012November 24, 2012

Total weight loss: 41 1/2 pounds Yesterday after our celebration cheat meal, we went to Costco to spend money – I mean, to stock up on supplies and food. They have a few options that are quick, easy, and keto-friendly, like the roast beef with gravy, lots of cheese and low carb dips, and something…

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Day 296: Yummy pot roast from Costco
ByKate November 7, 2012November 10, 2012

Total weight loss: 41 1/2 pounds You may notice that I skipped Tuesday’s blog post (day 295). It was election day, and I knew I was going to attend a party at my friend Jo’s and would probably succumb to the temptation of her moist and chew brownies. I declared a cheat day in advance,…

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Day 39: Progress!
ByKate February 18, 2012

Weight loss: 2 pounds Total weight loss: 14 pounds Oh, this is much better. It’s been 4 days since my last weigh-in and I’ve lost 2 pounds. I will now continue to weigh in only once a week, on Saturdays. I knew logically that if I continue to eat on this plan, I will…

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