My last post was a few months ago. Seems like yesterday. Here’s a rundown of the events (in terms of the keto diet and related issues). Number one: gained weight back. Sigh. I had lost nearly 40 pounds by late fall of 2012. I knew I’d NEVER stop eating on the keto plan. Well, I was…
It was Friday, and I had a good start with a keto-friendly breakfast (eggs/bacon, of course). I was only working until 1:30, then my son/wife, niece/husband/kids and I were getting together at 3 to celebrate my dad’s birthday. My dad died last May, and his great-grandson Owen decided we should get together as usual and…
You may have noticed that I haven’t been keeping up on the blog lately. I’m back on track and eating on the keto plan, but I haven’t had much time to blog. The day job, the web business, and a few weeks of travel (to Florida!) have slowed down my blogging progress. I found this…