It was Friday, and I had a good start with a keto-friendly breakfast (eggs/bacon, of course). I was only working until 1:30, then my son/wife, niece/husband/kids and I were getting together at 3 to celebrate my dad’s birthday. My dad died last May, and his great-grandson Owen decided we should get together as usual and…
You know what they say about falling off a horse…get right back on. In total honesty (which is what this blog is about), I have screwed up my plan, gained weight back, and feel like a slug. I guess I could hit myself over the head a few times, get mired in despair at my failures,…
Total weight loss: 41 1/2 pounds Monday started out fine with a nice leftover quiche breakfast. Lunch was a couple of beddar cheddars and some almonds. Dinner. Sigh. I was at Albert’s for trivia. I always order a really good chicken salad. Today, I blew it. I just wanted pizza. I had 4 pieces of…
Total weight loss: 41 1/2 pounds Well we finally did it! We closed on the house we’ve been working on for more than 3 years! It was a red-letter day, and I knew I would want to celebrate with food and drink. These habits are ingrained. Rick and I had planned in advance that we’d…
Total weight loss: 41 pounds We finally decided not to go out to breakfast. Just too costly. Rick made my “breakfast bowl”: 2 eggs, 2 sausage patties, cheese, and Taco Bell hot sauce. He puts it in a bowl, and I reheat, chop up, and eat at my desk. MMMMMMMM. Thanks, honey. I was going…
Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve still been on keto, I just haven’t taken the time to blog. The month had its usual ups and downs. Lots of stress, way too much to do and solve, but the keto habit remained ingrained. I had…