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Day 52: Burger and drinks at the bar
ByKate March 2, 2012March 1, 2012

Weight loss: 14 pounds; next weigh-in: tomorrow Getting antsy about weighing in tomorrow. I sure hope I see some weight loss. Yesterday, I had egg breakfast and almond snack at work. I had to leave early for an appointment. I rushed home to pick up some paperwork and decided I’d better eat since dinner would…

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Avocado on keto | Burger | Burger King on keto | Cauliflower | Cauliflower mashed potatoes | Greek yogurt | keto recipes | Keto tricks | ketogenic diet | low-carb yogurt | meal ideas | no bun | Pasta, Potato, and Rice substitutes | potato substitutes | quick meals

Day 9: Surviving a 7-hour hospital ordeal and keeping keto
ByKate January 20, 2012November 1, 2012

Weight loss: 1 pound Total weight loss: 10 pounds Yesterday was quite a trial. I slept late because I’m still feeling mighty poorly. I had to get my dad to the doctor by 11:30, and that was a very long trek due to hazardous roads. By the time I showered and got out…

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