Pasta, Potato, and Rice substitutes

Almonds on keto | Cauliflower | Cauliflower mashed potatoes | cream cheese | grilled chicken | keto snacks | KFC | Pasta, Potato, and Rice substitutes | potato substitutes

Day 289: KFC on Keto
ByKate November 1, 2012November 1, 2012

Total weight loss: 41 pounds Breakfast yesterday was Rick’s sausage, egg, and cheese in a bowl. Lunch was leftover Keto lasagna. Dinner was late. I was hungry. We took 31 bags of leaves to the curb and packed up a couple small boxes at the sold rental house. I wasn’t in the mood for a…

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Bacon on keto | Burger King on keto | Cauliflower - the keto savior | Cauliflower macaroni and cheese | Cauliflower mashed potatoes | Cauliflower pizza crust | Cauliflower rice substitute | Chinese buffet | Dining out on keto | eating out | Keto at a buffet | keto snacks | Keto tricks | ketogenic diet | Max and Erma's on keto | meal ideas | Pasta, Potato, and Rice substitutes | Successful dieting

Six months on Keto: thoughts and resolutions
ByKate July 22, 2012August 21, 2012

Total weight loss: 35 pounds For anything to be successful, one needs to look back over the successes and failures to plan for a better future. Things I’ve learned: Plan meals in advance Always have keto-friendly snacks on hand Always have keto-friendly cooking ingredients on hand Remember which cheat meals didn’t satisfy Keep a list…

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Avocado on keto | Burger | Burger King on keto | Cauliflower | Cauliflower mashed potatoes | Greek yogurt | keto recipes | Keto tricks | ketogenic diet | low-carb yogurt | meal ideas | no bun | Pasta, Potato, and Rice substitutes | potato substitutes | quick meals

Day 9: Surviving a 7-hour hospital ordeal and keeping keto
ByKate January 20, 2012November 1, 2012

Weight loss: 1 pound Total weight loss: 10 pounds Yesterday was quite a trial. I slept late because I’m still feeling mighty poorly. I had to get my dad to the doctor by 11:30, and that was a very long trek due to hazardous roads. By the time I showered and got out…

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