Breakfast – egg/cheese/sausage patty in a bowl Lunch – leftover cream cheese and spicy sausage mixture in a low carb tortilla Dinner – here’s where got creative… I was pretty hungry about 4 pm, but we weren’t ready for dinner. I had some work to do for our web design company, and I wanted to…
Total weight loss: 41 1/2 pounds Yesterday was Friday. We started the morning at the diner, where I had my usual: cheese and onion omelet with a side of bacon. I was very happy it was Friday, but I knew I had a long day at work ahead of me. Breakfast out was my “pre-treat”…
Today’s weight loss: 2.5 pounds; total weight loss: 17.5 I was relieved and happy to see the numbers starting to go down for a change. It still seems like slow progress, but as Rick says, it’s going in the right direction. TGIF. I worked four 10-hr days Monday thru Thursday, so my weekend began yesterday….
Weight loss: 14 pounds Next weigh-in: Saturday, Feb. 25, 2012 I was really busy at work, so I ate a late breakfast yesterday. I had the usual egg bowl made by Rick, which is a really convenient and delicious start to my dad. I had a “midmorning snack” at around 1, then ate a boring…
Weight loss: 2 pounds Total weight loss: 14 pounds Oh, this is much better. It’s been 4 days since my last weigh-in and I’ve lost 2 pounds. I will now continue to weigh in only once a week, on Saturdays. I knew logically that if I continue to eat on this plan, I will…
Lost: 0 Total weight loss: 11.5 Saturday mornings Rick and I like to go to the local diner. It’s our “celebrate the weekend” thing to do. The keto plan works well for breakfast anywhere; as long as there are eggs and sausage or bacon, it’s easy to start the day on plan. After a breakfast…
Today’s weight loss: 0 Total weight loss: 10 pounds Yesterday was pretty haphazard in terms of structured eating, and my normal routine. They’re keeping dad at the hospital, in fact may be taking him to a facility to stabilize him mentally before sending him home. I know we are all a little relieved, because…
Weight loss: 1 pound Total weight loss: 10 pounds Yesterday was quite a trial. I slept late because I’m still feeling mighty poorly. I had to get my dad to the doctor by 11:30, and that was a very long trek due to hazardous roads. By the time I showered and got out…