pork rinds as breading

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Good info – 6 snacks that are good for you – all keto friendly
ByKate October 28, 2012

I was cleaning out my google chrome bookmarks tonight and found a lot of interesting sites that I had forgotten about. One bookmark was a link to an article about healthy snacks. It explained away a lot of misconceptions about foods like full-fat sour cream (a staple of my diet!) and other snacks. The interesting…

Read More Good info – 6 snacks that are good for you – all keto friendly
Almonds on keto | Bacon on keto | Cincinnati chili | eggs | keto recipes | keto snacks | ketogenic diet | pork rinds as breading | progress report | spaghetti squash

Day 27: The Superbowl snacks that never were
ByKate February 6, 2012February 6, 2012

Lost: 0 Total weight loss: 13.5 pounds The scale seems stuck; however, my clothes are looser, so I try not to let that bother me. Yesterday, I planned to make some cool keto snacks for Superbowl Sunday, but the day got away from me. I ended up noshing all day after a thrown-together “leftovers”…

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Greek yogurt | keto recipes | ketogenic diet | meal ideas | pork rinds as breading | progress report

Day 16: More uses for pork rinds
ByKate January 27, 2012January 27, 2012

Lost: 1 pound Total weight loss: 10.5 pounds Finally, the numbers continue to drop. LOL. Of course, it’s only been two weeks, so I can’t complain about a 10-pound weight loss. Especially since this has been so easy to accomplish. Yesterday, I ate the usual breakfast, but deviated from my lunch pattern and had leftover…

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eggplant | keto recipes | ketogenic diet | meal ideas | pork rinds as breading | progress report

Day 15: Experimenting with pork rind crumbs
ByKate January 26, 2012January 26, 2012

Weight loss: .5 pounds Total weight loss: 9.5 pounds Well, the scale finally moved in the right direction. Not that this diet has been hard to “swallow.” LOL Yesterday’s breakfast and lunch didn’t deviate from the usual pattern. When I find something that works, I stick with it. After work, my brother took over hospital…

Read More Day 15: Experimenting with pork rind crumbs