Blog – Page 19 – Keto Kate

Almonds on keto | Bacon on keto | Burger | Cheese | eating out | keto recipes | keto snacks | ketogenic diet | Mama Lupe's low carb tortillas | meal ideas | Netrition products | no bun

Day 60: Bad weigh-in; time for a cheat day!
ByKate March 10, 2012March 10, 2012

Today’s weight loss: PLUS TWO – ACK; total weight loss: 15 pounds Well, I certainly wasn’t expecting that! I’ve been carefully counting my carbs and I’ve been under all week. My clothes are getting looser and I feel great. Why oh why did I GAIN? I was actually UNDER carbs by about 6 yesterday, and…

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Almonds on keto | Cheese | Cincinnati chili | cream cheese | eggs | keto recipes | keto snacks | ketogenic diet | Mama Lupe's low carb tortillas | meal ideas | Netrition products | pasta substitutes | progress report | quick meals | spaghetti squash | tacos

Day 59: More of the same
ByKate March 10, 2012March 10, 2012

Weight loss: 17 lbs; next weigh-in: tomorrow Yesterday began with eggs at work. For lunch, I heated leftover taco meat and assembled 2 tacos in Mama Lupe tortillas. They made for a delicious and filling meal. I left work at a reasonable hour and had an early dinner. I used the spaghetti squash I had…

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Bacon on keto | Burger | Cheese | eating out | keto recipes | keto snacks | ketogenic diet | meal ideas | no bun | Red Robin | Uncategorized

Day 58: Another successful dinner out
ByKate March 8, 2012March 8, 2012

Weight loss: 17 pounds; next weigh-in: Saturday, Mar 10th Typical morning at work. It was busy as all get out and every time I started back to the kitchen to heat my eggs, I was interrupted. The result was I still hadn’t eaten by noon. Rick was coming by work to drop off the truck…

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Day 57: I think I’ve got the hang of this
ByKate March 7, 2012March 7, 2012

Weight loss: 17 pounds; next weigh-in: Sat., 3/10 Is it two or three weeks to make a habit? I’ve definitely gotten the hang of this by the beginning of the 8th week! I’m getting into the habit of always planning ahead. I have a few low carb snacks or meals made ahead, and Rick makes…

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Almonds on keto | Carbquik | cheesy garlic rolls | eating out | eggs | keto recipes | keto snacks | ketogenic diet

Day 56: Back to work and trivia night salad
ByKate March 6, 2012March 6, 2012

Weight loss: 17 pounds Next weigh-in: Saturday, March 10th I started out my week in the dentist’s office for a teeth cleaning, so breakfast was delayed. Once home, I scrambled up some eggs with cheese and onion, before setting out for work. Around noon, my hurried breakfast was all used up and I was…

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Almonds on keto | Carbquik | Cheese | cheesy garlic rolls | eggs | keto recipes | keto snacks | ketogenic diet | meal ideas | Netrition products | quick meals

Day 55: Hanging out around the house and trying some Carbquik recipes
ByKate March 5, 2012March 5, 2012

Total weight loss: 17 pounds; next weigh-in: Sat., Mar 10th Sunday morning was a little stressful. Friday night, I found an IM on Facebook from Rick’s cousin Bob in Valparaiso, IN. He said Rick’s cousin in Chicago had died. Rick wasn’t close with his cousin, but he did want to attend the funeral, which was…

Read More Day 55: Hanging out around the house and trying some Carbquik recipes
Almonds on keto | Birthday party | Mama Lupe's low carb tortillas | meal ideas | Netrition products | progress report | quick meals | tacos

Day 54: Delicious low carb tortillas and surviving a birthday party
ByKate March 4, 2012March 4, 2012

Weight loss to date: 17 pounds; next weigh-in: Saturday, March 10th Yesterday was Saturday. We decided to eat breakfast at home. I started playing around on the computer, and by the time I made myself breakfast, it was actually brunch. I decided I get enough eggs during the week, so I cooked some “Beddar Cheddar”…

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Almonds on keto | Indian food | keto recipes | keto snacks | ketogenic diet | meal ideas | Netrition products | pancakes | pasta substitutes | progress report | rice substitutes | spaghetti squash

Day 53: Weigh-in day did not disappoint
ByKate March 3, 2012March 3, 2012

Today’s weight loss: 3 pounds Total weight loss in 7 weeks: 17 pounds (woot!) I had been assuming that today’s weigh-in would not go well. Not because I went off, or went over carb count, but because the past few weigh-ins have been so disappointing. I know my clothes are looser, and I have lots…

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Almonds on keto | Bacon on keto | eating out | ketogenic diet | no bun

Day 52: Burger and drinks at the bar
ByKate March 2, 2012March 1, 2012

Weight loss: 14 pounds; next weigh-in: tomorrow Getting antsy about weighing in tomorrow. I sure hope I see some weight loss. Yesterday, I had egg breakfast and almond snack at work. I had to leave early for an appointment. I rushed home to pick up some paperwork and decided I’d better eat since dinner would…

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Almonds on keto | ketogenic diet | meal ideas | Mexican rice | pizza | tacos

Day 51: Pizza at lunch; tacos for dinner
ByKate March 1, 2012

Weight loss: 14 pounds Next weigh-in Saturday, March 3rd I had the usual breakfast yesterday, and an almond mid-morning snack. At lunch, my boss provided pizza. I had a piece of 3-meat pizza and one with chicken and veggies. Added a salad on the side. Fortunately, we were all eating in our cubicles, not…

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