Blog – Page 21 – Keto Kate

Almonds on keto | Cauliflower pizza crust | Cincinnati chili | keto recipes | keto snacks | ketogenic diet | meal ideas | progress report | quick meals

Day 41: Indian butter chicken cooked the right way
ByKate February 20, 2012February 20, 2012

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25th I had another relaxing Sunday, yet accomplished a lot. Breakfast was at home. I ate the leftover pizza from last night while doing the NYT Sunday puzzle. Lunch was piecemeal. I had a handful of almonds while I worked on websites. I did some…

Read More Day 41: Indian butter chicken cooked the right way
Almonds on keto | Cauliflower pizza crust | Cheese | keto recipes | keto snacks | ketogenic diet | meal ideas | pizza | progress report

Day 40: Saturday night pizza
ByKate February 19, 2012

Weight loss to date: 14 pounds Next weigh-in: Saturday, Feb 25 We decided to relax at home yesterday, and boy did I! I started the morning playing around online. Unfortunately, I get caught up in what I’m working on (pictures for our new website) and I forget to eat breakfast. I finally decided to eat…

Read More Day 40: Saturday night pizza
Uncategorized

Post about the “dangers” of keto – fat is NOT unhealthy
ByKate February 18, 2012February 18, 2012

Here’s a quote from an interesting article on reddit: Given the evidence, I am greatly annoyed that people still consider fat unhealthy. There are no documented adverse affects of a high fat diet when carbs are removed. It is mostly hearsay and pontification of supposed experts. That’s from Diary of an Unknown Physicist I have…

Read More Post about the “dangers” of keto – fat is NOT unhealthy
Almonds on keto | Avocado on keto | Bacon on keto | Cheese | Coscto finds | eating out | keto recipes | keto snacks | ketogenic diet | meal ideas | progress report | quick meals

Day 39: Progress!
ByKate February 18, 2012

Weight loss: 2 pounds Total weight loss: 14 pounds Oh, this is much better. It’s been 4 days since my last weigh-in and I’ve lost 2 pounds. I will now continue to weigh in only once a week, on Saturdays. I knew logically that if I continue to eat on this plan, I will…

Read More Day 39: Progress!
Indian food | keto recipes | ketogenic diet | meal ideas | quick meals

Day 38: Indian food on the keto plan
ByKate February 17, 2012February 18, 2012

Total weight loss to date: 12 pounds Next weigh-in Saturday, Feb. 18th Yesterday didn’t start well for my nutritional intake. We were out of sausage, so I opted to take leftover Cincinnati chili w/ squash for breakfast and grabbed a pack of hotdogs for lunch. I decided I could put some of the chili over…

Read More Day 38: Indian food on the keto plan
Chinese buffet | cream cheese | eating out | ketogenic diet | progress report

Day 37: Chinese buffet tactics
ByKate February 16, 2012February 18, 2012

Total weight loss to date: 12 pounds Next weigh-in Saturday, 2/18 Yesterday was a day of trials and successes. I battled my way through a few difficult meals, but came out successful. I was very busy at work in the morning, and had no time for breakfast. Rick planned to pick me up around noon…

Read More Day 37: Chinese buffet tactics
Cincinnati chili | cream cheese | keto snacks | ketogenic diet | meal ideas | progress report | Uncategorized

Day 36: Valentine’s Day steak dinner
ByKate February 15, 2012October 26, 2012

Lost: NOT WEIGHING FOR A WEEK Total weight loss: 12 pounds I decided to give it a rest. I’m tired of watching 1/2 pound come and go every day. Let’s see if I can see a significant loss in a week. Fingers crossed. Yesterday was Valentine’s Day. The day began with my egg breakfast. Lunch…

Read More Day 36: Valentine’s Day steak dinner
Almonds on keto | Cincinnati chili | keto snacks | ketogenic diet | meal ideas | progress report | spaghetti squash

Day 35: 12-hour workday; planning ahead pays off
ByKate February 14, 2012October 26, 2012

Lost: +.5 Total weight loss: 12 pounds ARRRRRRRRRRRGH! This is going backwards! I ate under 20 carbs, yet again, and the pounds are going up, instead of down. I did only have 5 glasses of water yesterday. And I ate dinner at 10 pm. Otherwise, I am eating according to plan, so this is quite…

Read More Day 35: 12-hour workday; planning ahead pays off
Bacon on keto | Cheese | Cincinnati chili | cream cheese | eating out | keto recipes | keto snacks | meal ideas | progress report | quick meals | tacos

Day 34: Lime cheese cake and weekday preparations
ByKate February 13, 2012October 12, 2013

Lost: 0 Total weight loss: 12.5 pounds Zero, zero, zero. Sigh. My plan to start weighing once a week after I hit 15 pounds may have to change. I’ll give it a couple more daily weigh-ins, but if I continue to see no progress on the scale, I may stop weighing for a week or…

Read More Day 34: Lime cheese cake and weekday preparations
Almonds on keto | keto snacks | ketogenic diet | progress report | quick meals

Day 33: No brownies for me, thanks
ByKate February 12, 2012

Lost: +.5 Total weight loss: 12.5 Sigh. Gained a half pound back. No reason I can think of. I guess I have to do something…drink more water? ride my bike? I’ll investigate the best way to jump start my system this afternoon. I worked at home yesterday, first on my day job as a writer/editor,…

Read More Day 33: No brownies for me, thanks