Mama Lupe’s low carb tortillas

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Day 303: Home-made chicken salad
ByKate November 15, 2012November 24, 2012

Total weight loss: 41 1/2 pounds We went to the diner for breakfast, again. I had the usual grilled onion and cheese omelet with bacon. For lunch at work, I went back to an old stand by. I love Mexican food, and I concocted a simple yummy and quick lunch. Two low carb tortillas (3g…

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Almonds on keto | Bacon on keto | BLT keto-friendly | Cheat meal | Low carb tortillas | Mama Lupe's low carb tortillas

Day 297: On again, off again
ByKate November 8, 2012

Total weight loss: 41 1/2 pounds Thursday started off okay. I went into work a little early, because we were going to a movie after work, and I didn’t want to work too late. I took a homemade sausage/egg/cheese bowl from Rick. I was working pretty intently, and the next thing I knew it was…

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Alcohol on keto | Cheat day | Cheat days/meals | Cheat meal | Cheese | Chicken kabobs | Mama Lupe's low carb tortillas | tacos

Day 224: Catching up on the blog (38 pounds down)
ByKate August 21, 2012

Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve still been on keto, I just haven’t taken the time to blog. The month had its usual ups and downs. Lots of stress, way too much to do and solve, but the keto habit remained ingrained. I had…

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Almonds on keto | Cheese | grilled chicken | low-carb yogurt | Mama Lupe's low carb tortillas

Day 116: Small meals and not much appetite
ByKate May 5, 2012

Today’s weight loss: 3 pounds Total weight loss: 23.5 Well, it appears I’m going in the right direction again. I’m not as excited about a 3 pound loss when it’s the same pounds the second time around. I won’t look a gift horse in the mouth. If I lose another 4 pounds, I’ll be…

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Almonds on keto | eating out | eggs | Mama Lupe's low carb tortillas | quesadillas | Wendy's low carb

Day 81: Weigh day – bleck
ByKate March 31, 2012June 22, 2012

Lost to date: 21.5 pounds. Today’s weight loss: ZERO Oh well, I was kind of prepared for this zero loss since this journey has been so erratic. I have decided to have a cheat day. Whether today or tomorrow remains to be seen. I started out yesterday with another looming deadline at work, but I…

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Bacon on keto | Cheese | eating out | eggs | keto recipes | ketogenic diet | Mama Lupe's low carb tortillas | Netrition products | no bun | quick meals

Day 78: Yummy chicken tacos
ByKate March 28, 2012March 28, 2012

Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st I finally started the day with breakfast. I made time to heat yesterday’s uneaten eggs and sausage. Rick and I went out for lunch again. I’ve really enjoyed taking an hour and leaving work to hang out with Rick. All of these young friends of…

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Almonds on keto | eggs | keto recipes | keto snacks | ketogenic diet | Mama Lupe's low carb tortillas | meal ideas | Netrition products | pizza

Day 71: Taking stock of the past 10 weeks
ByKate March 21, 2012June 23, 2012

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th I realized last night that I’m really getting the hang of this low-carb diet. It was around 10 pm, and I was done eating for the day. It occurred to me that I hadn’t entered any of my meals into the myfitnesspal.com website. I usually…

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Almonds on keto | Bacon on keto | Burger | Cheese | eating out | keto recipes | keto snacks | ketogenic diet | Mama Lupe's low carb tortillas | meal ideas | Netrition products | no bun

Day 60: Bad weigh-in; time for a cheat day!
ByKate March 10, 2012March 10, 2012

Today’s weight loss: PLUS TWO – ACK; total weight loss: 15 pounds Well, I certainly wasn’t expecting that! I’ve been carefully counting my carbs and I’ve been under all week. My clothes are getting looser and I feel great. Why oh why did I GAIN? I was actually UNDER carbs by about 6 yesterday, and…

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Almonds on keto | Cheese | Cincinnati chili | cream cheese | eggs | keto recipes | keto snacks | ketogenic diet | Mama Lupe's low carb tortillas | meal ideas | Netrition products | pasta substitutes | progress report | quick meals | spaghetti squash | tacos

Day 59: More of the same
ByKate March 10, 2012March 10, 2012

Weight loss: 17 lbs; next weigh-in: tomorrow Yesterday began with eggs at work. For lunch, I heated leftover taco meat and assembled 2 tacos in Mama Lupe tortillas. They made for a delicious and filling meal. I left work at a reasonable hour and had an early dinner. I used the spaghetti squash I had…

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Almonds on keto | Birthday party | Mama Lupe's low carb tortillas | meal ideas | Netrition products | progress report | quick meals | tacos

Day 54: Delicious low carb tortillas and surviving a birthday party
ByKate March 4, 2012March 4, 2012

Weight loss to date: 17 pounds; next weigh-in: Saturday, March 10th Yesterday was Saturday. We decided to eat breakfast at home. I started playing around on the computer, and by the time I made myself breakfast, it was actually brunch. I decided I get enough eggs during the week, so I cooked some “Beddar Cheddar”…

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