Blog – Page 17 – Keto Kate

Almonds on keto | Cauliflower | Cheese | coney dogs | cream cheese | eating out | Indian butter chicken | Indian food | keto recipes | keto snacks | ketogenic diet | meal ideas | quick meals | rice substitutes

Day 80: Anyone else like cream cheese?
ByKate March 30, 2012March 30, 2012

Total weight loss: 21.5 pounds Next weigh-in: tomorrow! I started work at 8 a.m. Another crazy day at work, another missed breakfast. At noon, Rick took me to get coney dogs at the local diner. I asked for them without buns, and all was well. Around 4, I ate the usual handful of almonds. At…

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Almonds on keto | Bacon on keto | Cauliflower | eating out | Indian butter chicken | Indian food | low-carb yogurt | no bun | Party | rice substitutes

Day 79: Surviving the celebration lunch at work
ByKate March 29, 2012March 29, 2012

Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Yesterday was our celebration day at work. Our first shipment of the new engineering textbook we’ve been working on for more than a year was due. As it happens, the shipment didn’t come in on time; however, lunch went on as planned. I ate a…

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Bacon on keto | Cheese | eating out | eggs | keto recipes | ketogenic diet | Mama Lupe's low carb tortillas | Netrition products | no bun | quick meals

Day 78: Yummy chicken tacos
ByKate March 28, 2012March 28, 2012

Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st I finally started the day with breakfast. I made time to heat yesterday’s uneaten eggs and sausage. Rick and I went out for lunch again. I’ve really enjoyed taking an hour and leaving work to hang out with Rick. All of these young friends of…

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eating out | salad

Day 77: An uneventful day at work
ByKate March 27, 2012March 28, 2012

Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Monday morning and Rick cooked up my eggs for breakfast. Once at work, however, I didn’t have time to heat and eat. I ate some almonds around 11 am, then asked Rick to pick me up for a leisurely lunch at the diner at noon….

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Beddar Cheddar sausages | chili cheese dip | cream cheese | keto recipes | keto snacks | ketogenic diet | no bun | quick meals

Day 76: Not much intake; lots of activity
ByKate March 26, 2012

Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Yesterday was Sunday and it was a day of accomplishment. We stayed home for breakfast, but I awoke with lots on my mind. I still had lots of paperwork to get in order for my dad, I had items to complete a the rental house,…

Read More Day 76: Not much intake; lots of activity
crab spread | cream cheese | keto recipes | meal ideas | pizza | spaghetti squash

Day 75: Hostess donettes are not worth the carb intake
ByKate March 25, 2012March 26, 2012

Total weight loss: 21.5 pounds Next weigh-in: Sat., March 31st Yesterday’s weigh-in put me in a happy mood. It’s slow progress, but the months add up and soon 21 pounds will be 42 and so on. After weighing in, I had to get ready for work, and I didn’t have time to prepare for breakfast….

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Almonds on keto | Birthday party | salad | spinach artichoke dip

Day 74: Breaking the weight barrier – 21 pounds lost; many more to go
ByKate March 24, 2012

Lost: 3.5 pounds Total weight loss: 21 pounds EUREKA! I broke the 20 pound weight loss threshold. Since I’m just over ten weeks into it, that averages 2 pounds a week. I can live with ~10 pound loss every month or so. In fact, as Rick always says, no matter how fast or slow I…

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Almonds on keto | Bacon on keto | Baconzilla on keto | cream cheese

Day 73: The flu puts me way under my daily carb count
ByKate March 23, 2012March 24, 2012

Weight loss to date: 17.5 I woke up feeling a little under the weather and wasn’t up to eating eggs. I ate a low carb yogurt instead. By lunchtime I was quite hungry and went to Checkers for a baconzilla. I’m getting very adept at eating burgers in the bun by sliding the burger forward…

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Almonds on keto | eating out | keto snacks | ketogenic diet | low-carb yogurt | steak bites

Day 72: An evening outside at the bar
ByKate March 22, 2012March 28, 2012

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th Yesterday started as usual with eggs/sausage for breakfast. Rick and I were planning to go out to lunch. The weather has been unseasonably beautiful and I have enjoyed leaving my cubicle for at least a half hour in the sunshine. However, at the last minute, he…

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Almonds on keto | eggs | keto recipes | keto snacks | ketogenic diet | Mama Lupe's low carb tortillas | meal ideas | Netrition products | pizza

Day 71: Taking stock of the past 10 weeks
ByKate March 21, 2012June 23, 2012

Weight loss: 17.5 pounds; next weigh day: Sat., Mar 24th I realized last night that I’m really getting the hang of this low-carb diet. It was around 10 pm, and I was done eating for the day. It occurred to me that I hadn’t entered any of my meals into the myfitnesspal.com website. I usually…

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