Today’s loss: +1 Total weight loss: 11 Yesterday was a beautiful, sunny day and it started with a one-pound weight loss. Today, I woke up to find that pound has returned! I see no reason why I would gain today, so I’m just going to put it down to the vagaries of life, and…
Lost: 1 pound Total weight loss: 13 pounds The weight is steadily dropping, and I must remember to measure myself tomorrow. I’ve been reading that the weight loss may slow down, but that the inches could still keep dropping. If I don’t have a baseline, I won’t know how much I’ve lost. Of course,…
Lost: .5 Total weight loss: 12 pounds Since our truck is back in the transmission shop, Rick and I were stranded at home today, and I think we both enjoyed it very much! It was a snowy cold Michigan day, and our NY Times was delivered on time, so we each whipped up a…
Lost: 0 Total weight loss: 11.5 Saturday mornings Rick and I like to go to the local diner. It’s our “celebrate the weekend” thing to do. The keto plan works well for breakfast anywhere; as long as there are eggs and sausage or bacon, it’s easy to start the day on plan. After a breakfast…
Lost: 1 pound Total weight loss: 11.5 pounds Yesterday I worked from home – my day job for 8 hours, then my web business for another three. I had an early breakfast of omelet with cheese and sausage, the took a short break for bbq’d pork rinds and a couple of tbsps of artichoke dip…
Lost: 1 pound Total weight loss: 10.5 pounds Finally, the numbers continue to drop. LOL. Of course, it’s only been two weeks, so I can’t complain about a 10-pound weight loss. Especially since this has been so easy to accomplish. Yesterday, I ate the usual breakfast, but deviated from my lunch pattern and had leftover…
Weight loss: .5 pounds Total weight loss: 9.5 pounds Well, the scale finally moved in the right direction. Not that this diet has been hard to “swallow.” LOL Yesterday’s breakfast and lunch didn’t deviate from the usual pattern. When I find something that works, I stick with it. After work, my brother took over hospital…
Lost: 0 pounds Total weight loss: 9 pounds Well, the scale isn’t moving. However, I am not discouraged. This diet is the easiest I’ve ever encountered. Rick isn’t even on keto, and he’s scarfing down all the meals with relish! Yesterday began with the usual eggs and sausage at work (prepared by Mr. Palmer’s Kitchen)….
Weight loss: +.5 Total weight loss: 9 pounds Hmm. I don’t like this upward trend, but my clothes are getting looser, so I won’t panic. Considering the alternative (going off the plan) isn’t going to make me lose any weight, so I’ll keep plodding along and hope something shakes up the progress. I’m feeling…
Weight loss: 0 Total weight loss: 9.5 I would normally be disappointed to see no progress on the weight loss, but this huge nearly 10 pound loss has kept me motivated. This is the first diet where I’ve see a big weight loss, so I’ll just keep biding my time and eating right and…