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Day 303: Home-made chicken salad
ByKate November 15, 2012November 24, 2012

Total weight loss: 41 1/2 pounds We went to the diner for breakfast, again. I had the usual grilled onion and cheese omelet with bacon. For lunch at work, I went back to an old stand by. I love Mexican food, and I concocted a simple yummy and quick lunch. Two low carb tortillas (3g…

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Day 298: Hidden carbs sabotage my meal
ByKate November 10, 2012November 10, 2012

Total weight loss: 41 1/2 pounds Yesterday was Friday. We started the morning at the diner, where I had my usual: cheese and onion omelet with a side of bacon. I was very happy it was Friday, but I knew I had a long day at work ahead of me. Breakfast out was my “pre-treat”…

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Day 293: Trying a new chicken piccata recipe
ByKate November 5, 2012November 8, 2012

Total weight loss: 41 1/2 pounds Sunday morning and we decided to stay in for breakfast. It was a chilly, but sunny day and it was nice to eat in our cozy home. I had a leftover egg/sausage/cheese bowl that Rick had made for my Friday breakfast at work. I didn’t get around to eating…

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Alcohol on keto | Bacon on keto | burrito on keto | Del Taco low carb | heavy cream | Keto recipes | Keto secrets | ketogenic diet | meal ideas | potato substitutes | quick meals | Quick meals on keto | steak

Day 285: Yummy steak with onion blue cheese sauce
ByKate October 28, 2012October 28, 2012

Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet with a side of bacon We worked on emptying and readying the house we [finally] sold. We packed and cleaned for a few hours. This stuff seems to multiply. Afterwards, we went to Del Taco. I had the usual…

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Day 282: Back in the saddle again
ByKate October 25, 2012October 26, 2012

Total weight loss: 39 pounds Well, I’m getting back in the swing of things. Here’s yesterday’s recap: Breakfast – Rick and I went out to a diner! Yes, mid-week, which is highly unusual. We’ve been under a lot of pressure selling our rental house, money leaving our pockets faster than we can make it, working…

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Almonds on keto | Beddar Cheddar sausages | Indian food | meal ideas | pizza | Quick meals on keto

Day 192: Pizza lunch and some new lo-carb Indian food
ByKate July 20, 2012

Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire” meeting at my boss’s house. On the way, I downed a quick low-carb yogurt and drank lots of water (I always seem to forget the importance of that). At lunch, we were served some delicious pizza and salad….

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Day 174: Almost perfect keto day
ByKate July 2, 2012July 2, 2012

Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing suit. It used to be tight, but no longer! In fact, it’s a bit loose. I am feeling really good about the keto plan. It’s not quick, but it is the absolute best plan I have been on…

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Cheese | Guacamole | keto artichoke dip | Keto cheese chips | Mexican recipes for keto | Quick meals on keto | Successful dieting | taco meat

Cheez-its? Taco shells? I’m all set, thanks.
ByKate January 14, 2012November 1, 2012

I’ve never been a big bread eater, but chips are another thing. I love nacho chips, not for their own sake, but because they are such a convenient way to transport various dips into my mouth. I was wondering how I would handle not having snack foods on the keto plan. I’m the type who…

Read More Cheez-its? Taco shells? I’m all set, thanks.