Well, it’s a month since I posted, and first, let me say a big thank you to all of you for the kind thoughts! I’m still going strong and I’m down 16 1/2 pounds. It’s the not quickest I’ve ever lost, but it’s steady and I’ve kept between 20-23 grams of carbs per day –…
It’s been a while since I “dropped out of the keto lifestyle” and gained back all the weight I originally lost (plus more, to be honest). It’s time to go back to the only way of eating that will help me lose weight and keep it off. For me, Keto is now a way of life,…
I haven’t posted in a long time. During the communication gap, my dedication to the keto eating plan has been sorely lacking. I have also felt lethargic, gained back all the weight I lost on the plan, and am probably in the worst shape of my life. I started this blog a long time ago…
If there’s anything I know about myself after all these years, I know I’m obsessive. I want to stay on the keto plan. I want to eat perfectly every day, and I want to blog about my successes and failures in order to throw myself into this wholeheartedly. However, I also have a lot on…
Breakfast was at home. I didn’t feel like eggs, and I didn’t feel like eating until around 10:30, so I tried a new recipe. Years ago, when I was a single mom (and still not much of a cook), I used to boil fettucini, then top with parmesan cheese and chopped garlic. I loved it….
Breakfast – egg/cheese/sausage patty in a bowl Lunch – leftover cream cheese and spicy sausage mixture in a low carb tortilla Dinner – here’s where got creative… I was pretty hungry about 4 pm, but we weren’t ready for dinner. I had some work to do for our web design company, and I wanted to…
I AM FEELING THE ENERGY! I even had a coworker notice. She said I wasn’t as groggy in the morning as I usually am. I am reaping the keto bennies already! Why oh why do I ever go off this plan? I had the usual breakfast at my desk at work: 2 scrambled eggs with…
Day 2 of my new beginning went swimmingly. I’m getting right back into the swing of things. Breakfast was Rick’s egg/sausage/cheese bowl. As usual, eggs will be a staple of the plan – especially for breakfast. Lunch – I had to meet Rick at the airport to return our rental car. That took up nearly…
The keto plan was the answer to my weight-loss prayers: I lost approximately 40 pounds in around 6 months. And then I started fooling around… Well, maybe I’ll have a couple of pieces of toast. How bad could it be? Boy, that pizza crust looks great. Maybe this one time, I’ll eat the entire piece…
I adapted this recipe from the Closet Cooking website to reduce the amount of carbs. Who needs crust? It was a flavorful and delicious start to the day – and I have leftovers so I don’t have to make breakfast tomorrow. The first time I made this, I didn’t have a glass pie plate, so I used an…