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Day 293: Trying a new chicken piccata recipe
ByKate November 5, 2012November 8, 2012

Total weight loss: 41 1/2 pounds Sunday morning and we decided to stay in for breakfast. It was a chilly, but sunny day and it was nice to eat in our cozy home. I had a leftover egg/sausage/cheese bowl that Rick had made for my Friday breakfast at work. I didn’t get around to eating…

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Alcohol on keto | Bacon on keto | burrito on keto | Del Taco low carb | heavy cream | Keto recipes | Keto secrets | ketogenic diet | meal ideas | potato substitutes | quick meals | Quick meals on keto | steak

Day 285: Yummy steak with onion blue cheese sauce
ByKate October 28, 2012October 28, 2012

Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet with a side of bacon We worked on emptying and readying the house we [finally] sold. We packed and cleaned for a few hours. This stuff seems to multiply. Afterwards, we went to Del Taco. I had the usual…

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Del Taco low carb | eggs | Indian butter chicken

Day 178: Work work work
ByKate July 6, 2012July 18, 2012

Total weight loss: 31 1/2 pounds Thursday started well. We didn’t eat breakfast until late, and we ate at a local place called, “Toast.” I ordered a cheese and mushroom omelet with a side of bacon. I packed hashbrowns and toast to go for Rick to have at his leisure. The food was good, and…

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Alcohol on keto | Cauliflower rice substitute | Del Taco low carb | Quick meals on keto | rice substitutes

Day 174: Almost perfect keto day
ByKate July 2, 2012July 2, 2012

Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing suit. It used to be tight, but no longer! In fact, it’s a bit loose. I am feeling really good about the keto plan. It’s not quick, but it is the absolute best plan I have been on…

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Bacon on keto | Cheese | Chicken kabobs | Del Taco low carb | eggs | Low carb tortillas

Day 167: Sunday working at the rental
ByKate June 25, 2012June 28, 2012

Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered a bacon/cheese/onion omelet. I didn’t order a side of bacon, since it was already in the eggs. I wasn’t thrilled with it. I have realized that I never like an omelet that contains small, hard items. I’ll like…

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Del Taco low carb | eggs | taco salad

Day 159: Busy Saturday, not much time for food
ByKate June 17, 2012June 23, 2012

Today’s weight “loss”: PLUS 4 Total weight loss: (sigh) 25 1/2 pounds I actually was supposed to weigh in yesterday, but I feared the results after the high carb buffet binge. I guess my fears were grounded. I’m going backwards here. Not drinking enough water, taking in too many carbs, have to get back on…

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Almonds on keto | cream cheese | Del Taco low carb | eating out | keto recipes | keto snacks | quick meals | spaghetti squash

Day 103: Let the weekend begin!
ByKate April 22, 2012

Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Saturday morning began with a small breakfast of leftovers: the pizza squasherole with some almonds. I worked at home on the budget and some web design. For lunch, we went to Del Taco. I must admit, after my bad weigh-in, I was a little frustrated….

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Almonds on keto | Cheese | Del Taco low carb | eating out | eggs | grilled chicken | keto snacks | ketogenic diet | meal ideas

Day 89: Working through the disappointment
ByKate April 8, 2012

Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 14th After yesterday’s weigh-in, I debated having a cheat day, or even just a cheat meal. We were at breakfast, and I ordered eggs with cheese and onions. My meal came with toast and hash browns. I don’t particularly care for hash browns, but this restaurant…

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Beddar Cheddar sausages | Del Taco low carb

Day 83: Sunday at work; Del Taco beef burrito
ByKate April 2, 2012April 2, 2012

Total weight loss: 21.5 pounds Next weigh-in: Saturday, April 7th I spent Sunday morning and evening at work, and the afternoon sorting molding for the Drexel house. FUN. I skipped breakfast (I know, I know, that’s not good). I wanted to get this book deadline sewed up so I could relax. After working a couple…

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