Found an inspiring blog with some solid keto diet advice. I especially agree with this: One of the most effective tricks during a diet is routine. Eat the same meals over and over or plan your meals ahead for the whole week. I’ve found it effective to pre-make dishes on Sunday and have them ready…
Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet with a side of bacon We worked on emptying and readying the house we [finally] sold. We packed and cleaned for a few hours. This stuff seems to multiply. Afterwards, we went to Del Taco. I had the usual…
This week’s weight loss: 2 pounds Total weight loss: 41 pounds Wow. I finally hit above the 40 pound mark. Nine more pounds to 50! Keto works. Yesterday’s food journal: I was happy it was Friday. We’ve been really busy this week, and I looked forward to the weekend. We went out to breakfast again….
Today’s weight loss: 2 pounds Total weight loss since 1/12/2012: 6 1/2 pounds Yesterday, I got a very late start on breakfast. My husband Rick and I have my 88-year old dad stay with us every Friday thru Sunday. He suffers from Alzheimer’s and can’t live alone. By the time I got him up, fed,…