Breakfast – egg/cheese/sausage patty in a bowl Lunch – leftover cream cheese and spicy sausage mixture in a low carb tortilla Dinner – here’s where got creative… I was pretty hungry about 4 pm, but we weren’t ready for dinner. I had some work to do for our web design company, and I wanted to…
Today’s weight loss: 2 pounds Total weight loss since 1/12/2012: 6 1/2 pounds Yesterday, I got a very late start on breakfast. My husband Rick and I have my 88-year old dad stay with us every Friday thru Sunday. He suffers from Alzheimer’s and can’t live alone. By the time I got him up, fed,…
I’ve never been a big bread eater, but chips are another thing. I love nacho chips, not for their own sake, but because they are such a convenient way to transport various dips into my mouth. I was wondering how I would handle not having snack foods on the keto plan. I’m the type who…