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  • Beddar Cheddar sausages | meal ideas | pasta substitutes | spaghetti squash | steak bites

    Day 102: Pizza “Squasherole” – and a bad weigh-day

    ByKate April 21, 2012April 22, 2012

    Today’s weight loss: +2.5 pounds! Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th DAMMIT! Gained again! Saying I lost 26 and half pounds sounds WAY better than 24. I’m guessing it was the 10 or so alcoholic drinks I had last week. They were no carb, but I think they play with my…

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  • eating out | fajitas | pizza | salad | shrimp scampi

    Day 101: Buddy’s Pizza and a few drinks

    ByKate April 20, 2012April 22, 2012

    Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Normal day at work yesterday. I skipped my traditional breakfast and ate the leftover chicken club salad from Albert’s dinner the night before. For lunch/dinner, I waited until after work, and after I went to visit my dad at the hospital. By then, I was…

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  • Beddar Cheddar sausages | grilled chicken club salad

    Day 100: Grilled chicken club salad

    ByKate April 19, 2012April 22, 2012

    Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st  Yesterday was day two of my back to work week. I didn’t feel much like breakfast, so I ate a low carb yogurt. I had a late lunch of two Beddar Cheddar sausages. After visiting my dad at the hospital, Rick and I went out…

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  • Beddar Cheddar sausages | Cheese | cream cheese

    Day 99: Back to work, one bad choice

    ByKate April 18, 2012April 18, 2012

    Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Tuesday it was back to work for me. I haven’t been working the keto plan as well as I used to be. I eat too little, I splurged on the wrap yesterday, I went totally off while sick last week, and I’m not planning good,…

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  • chicken shawarma wrap

    Day 98: Last day of vacation

    ByKate April 17, 2012April 18, 2012

    Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Yesterday was Monday and the last day of my one-week vacation. I’m glad I took the extra day. I needed it to get my taxes done. I started the day packing Ebay sales for the UPS store. Afterwards, Rick and I went to Baba’s for…

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  • Almonds on keto | eating out | pizza | salad

    Day 97: Sunday at Pizza Hut

    ByKate April 16, 2012April 18, 2012

    Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st Sunday morning at home was productive. Rick and I finished up a brochure and some more client cards. I worked a bit on our new site, and gathered more expense receipts for our business taxes. We set out around noon to get some brunch and…

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  • Almonds on keto | Bacon on keto | Cauliflower | Indian butter chicken | Indian food | keto appetizers | keto recipes | keto snacks | ketogenic diet | quick meals | rice substitutes

    Day 96: Inches coming off

    ByKate April 15, 2012

    Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st I measured myself this morning. I’ve lost 2 inches in the bust and hips, 2 and 1/2 in the waist. I’ll take it! Yesterday morning after weigh-in, I threw on my one size smaller jeans, and we hit the local diner. I ate a cheddar…

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  • Buffalo chicken dip | Cheese | coney dogs | eating out

    Day 95: Weigh day again

    ByKate April 14, 2012

    Total weight loss: +1 pound   Total weight loss: 26.5 pounds. Next weigh-in: Saturday, April 21st After having the really successful 6 pound loss a couple of days ago, I was fearing this weigh-in. I just assumed the big loss was a fluke caused by sickness and dehydration, and that all 6 pounds would be…

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  • Cauliflower | coney dogs | eating out | Indian butter chicken | rice substitutes

    Day 94: Back on track

    ByKate April 13, 2012June 22, 2012

    Total weight loss: 27.5 pounds   Next weigh-in: Saturday, April 14th Yesterday continued my vacation week. We had more construction work to do, and we decided to try another new restaurant. I woke up late (the perks of vacation!) and had brunch for my first meal. I chose two lovely chili dogs with no buns and…

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  • Uncategorized

    Day 93: A day off keto

    ByKate April 12, 2012April 14, 2012

    Total weight loss: 27.5 pounds   Next weigh-in: Saturday, April 14th After being sick for 4 days, I decided to go easy on myself yesterday. I still didn’t have much of an appetite, so I skipped breakfast. I spent the morning doing taxes, wrapping up and sending ebay items, and running errands. After that, I had…

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