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  • Almonds on keto | Burger | eggs

    Days 90, 91, & 92: Knocked out by the flu, giant weight drop

    ByKate April 11, 2012

    Today’s improptu weight-in: 6 pound loss!  Total weight loss: 27.5 pounds   Next weigh-in: Saturday, April 14th I guess there are easier ways to lose weight than being sick for 3 days, but it was a nice perk after a few disappointing days in bed on my VACATION. I came down with some type of respiratory…

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  • Almonds on keto | Cheese | Del Taco low carb | eating out | eggs | grilled chicken | keto snacks | ketogenic diet | meal ideas

    Day 89: Working through the disappointment

    ByKate April 8, 2012

    Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 14th After yesterday’s weigh-in, I debated having a cheat day, or even just a cheat meal. We were at breakfast, and I ordered eggs with cheese and onions. My meal came with toast and hash browns. I don’t particularly care for hash browns, but this restaurant…

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  • Almonds on keto | Bacon on keto | Cheese | grilled chicken | ham and cream cheese pinwheels | keto appetizers | keto recipes | keto snacks | ketogenic diet | meal ideas

    Day 88: A big fat ZERO

    ByKate April 7, 2012April 7, 2012

    Today’s weight loss: ZERO Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 14th AARRRGGGHHHH. That was disappointing. Was it the wings on Thursday? Am I not consuming enough water? Was it too many alcoholic beverages? I know I’m not eating enough veggies. Is it because I’m not exercising? Is it the almonds? I’m tired…

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  • Almonds on keto | shrimp scampi

    Day 87: A big carb mistake

    ByKate April 6, 2012April 7, 2012

    Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th Yesterday was my last day at work for awhile. I have 11 days of long awaited vacation starting today. I ate my egg and sausage dish for breakfast, but wasn’t really hungry at lunch, so I ate a handful of almonds. I left work at…

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  • Almonds on keto | Beddar Cheddar sausages | grilled chicken | keto recipes

    Day 86: Deli fare

    ByKate April 5, 2012April 5, 2012

    Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th I skipped breakfast since I was busy and not very hungry. My appetite is definitely waning this week. For lunch, I ate 2 beddar cheddars. After work, I had an impromptu hair appointment. I was pretty hungry and we had time to explore Plymouth, so…

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  • Almonds on keto | eating out | keto snacks | ketogenic diet | low-carb yogurt | meal ideas | steak bites

    Day 85: Love those steak bites

    ByKate April 5, 2012

    Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th Work wasn’t quite as crazy as usual. The book is at the printer, and now we just need to update little details for our upcoming class. I had time to heat my eggs for breakfast, but didn’t really prepare for lunch, so I just ate…

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  • Almonds on keto | Bacon on keto | Baconzilla on keto | crab stuffed mushrooms | eating out | keto snacks | ketogenic diet | low-carb yogurt | no bun

    Day 84: How many carbs in a stuffed mushroom?

    ByKate April 3, 2012June 22, 2012

    Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th What a way to start the week. I had a 3-hour long dentist appointment: one crown and one new filling. By the time I left, I had a numb mouth and a ravenous appetite. On the way to work, I stopped at Checkers for a…

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  • Beddar Cheddar sausages | Del Taco low carb

    Day 83: Sunday at work; Del Taco beef burrito

    ByKate April 2, 2012April 2, 2012

    Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th I spent Sunday morning and evening at work, and the afternoon sorting molding for the Drexel house. FUN. I skipped breakfast (I know, I know, that’s not good). I wanted to get this book deadline sewed up so I could relax. After working a couple…

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  • Burger | Cheat day | Chinese buffet

    Day 82: Cheat day. Boring.

    ByKate April 1, 2012April 1, 2012

    Total weight loss: 21.5 pounds   Next weigh-in: Saturday, April 7th After a disappointing experience on the scale with a zero weight loss for the week, I decided to try to shake things up a bit. I had to work overtime on the book deadline for work, again. A final pdf is supposed to be at…

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  • Almonds on keto | eating out | eggs | Mama Lupe's low carb tortillas | quesadillas | Wendy's low carb

    Day 81: Weigh day – bleck

    ByKate March 31, 2012June 22, 2012

    Lost to date: 21.5 pounds. Today’s weight loss: ZERO Oh well, I was kind of prepared for this zero loss since this journey has been so erratic. I have decided to have a cheat day. Whether today or tomorrow remains to be seen. I started out yesterday with another looming deadline at work, but I…

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