Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve still been on keto, I just haven’t taken the time to blog. The month had its usual ups and downs. Lots of stress, way too much to do and solve, but the keto habit remained ingrained. I had…
Total weight loss: 31 1/2 pounds Yesterday was the first official vacation day, not counting the fourth of July holiday. It didn’t start well. I had about 4 hours of sleep after drinking more than I can remember having done in a long time. Before I fell back into bed, I ate carbs…a McDonald’s breakfast….
Total weight loss: 31 1/2 pounds Last night we went to a July 4th “eve” party at our friends’ house. Wally and Karl had a wonderful fireworks/dinner night for about a dozen people. I did really well on keto, eating some pork, some low carb snacks, and only drinking vodka and Diet Coke. Many many…
Total weight loss: 31 1/2 pounds Monday morning on a short week…my vacation starts Wednesday. Woohoo! I had some cherry low carb yogurt for breakfast and some almonds for a midmorning snack. I’ve been really really hungry lately. The steroids I’ve been taking for my giant bug bite may be to blame. Fortunately, I took…
Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing suit. It used to be tight, but no longer! In fact, it’s a bit loose. I am feeling really good about the keto plan. It’s not quick, but it is the absolute best plan I have been on…
Total weight loss: 31 1/2 pounds Yesterday was Saturday, hot, busy, and full of carbs. LOL Breakfast…we ate a lovely brunch on the deck, followed by a relaxing swim. I opted for leftover Indian butter chicken on cauliflower rice. Rick had traditional eggs and such. We worked on the house in the afternoon, then went…
Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a delightful swim. Both sides of the family came out to the pool yesterday. Was the temperature about 100 degrees? I think so! Cindy and Tara brought 4 kids. Marsha and Todd brought three teenagers. The backyard was a…
Total weight loss: 29 1/2 pounds Yesterday was hump day. I awoke feeling pretty bad about the unplanned carb meal from the night before. Then I put on my pants…they are looser! What is it about this illogical event that happens when I eat carbs? Afterwards, I seem to lose more pounds that week, or…