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  • Cheat meal | Keto cheat day | progress report

    Day 151: Weigh-in…nothing to report

    ByKate June 9, 2012June 11, 2012

    Today’s weight loss: 0 Total weight loss: 29 1/2 pounds While it’s disappointing to see no progress on the scale, I keep seeing the inches coming off. After some crazy carb consumption this week, including the sad state of affairs from last night that I am about to report, zero looks GOOD. At least it’s…

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  • Butter burger | fajitas | low-carb yogurt

    Day 150: Successfully navigating the tempting carbs

    ByKate June 8, 2012June 8, 2012

    Total weight loss: 29 1/2 pounds Wow, yesterday had it’s ups and downs. I ate my yogurt breakfast, and had not prepared for lunch (again! you’d think I’d realize that I like to eat lunch once a day. LOL) Rick dropped by and took me to Culver’s, where I had a butter burger with bacon,…

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  • Alcohol on keto | BLT keto-friendly | Cincinnati chili | low-carb yogurt | progress report

    Day 149: Staying on course and some looser clothing

    ByKate June 7, 2012October 26, 2012

    Total weight loss: 29 1/2 pounds Yesterday was hump day. I awoke feeling pretty bad about the unplanned carb meal from the night before. Then I put on my pants…they are looser! What is it about this illogical event that happens when I eat carbs? Afterwards, I seem to lose more pounds that week, or…

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  • Cheat meal | gyro | low-carb yogurt

    Day 148: Carbs, carbs, carbs

    ByKate June 6, 2012June 20, 2012

    Did you ever just cave in to the pressure? I did last night. The day started well…low-carb yogurt. For lunch, I had just the lamb and sauce on my gyro, with 3 tiny bites of the pita bread. (There I go, dabbling in carbs, again!) Movie at 5 pm – just the Diet Coke for…

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  • coney dogs | grilled chicken club salad | low-carb yogurt

    Day 147: Back in the blogging habit

    ByKate June 5, 2012June 20, 2012

    Total weight loss: 29 1/2 Yesterday was Monday. I started my workday with a banana creme low-carb yogurt. I just didn’t feel like staying and working through my lunch (which I had planned to do), so Rick picked me up and we had coneys (no bun) at the local diner. I ate 4 of his…

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  • Almonds on keto | Bacon on keto | Cheese | eating out | eggs | heavy cream | Pizza Hut on keto

    Day 146: Catching up

    ByKate June 4, 2012June 20, 2012

    Total weight loss: 29 1/2  pounds (Gained 2 in Saturday’s weigh-in) I’ve been remiss in keeping up my blog for the past 2 1/2 weeks or so because life became more complicated, and more depressing. My father passed away 11 days ago. He was in the late stages of dementia from Alzheimer’s and it was…

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  • Uncategorized

    Day 137: Nothing to report

    ByKate May 26, 2012June 6, 2012

    Today was my dad’s burial, and I’m taking a break from blogging and weigh in. See you in a few days.

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  • progress report

    Day 130: I hit the 30 pound goal!

    ByKate May 19, 2012June 20, 2012

    Today’s weight loss: 5.5 pounds! Total weight loss: 31.5 pounds!!! EUREKA! Finally! I know it’s probably just me, but 30 pounds finally feels like I’m seeing some real progress. It’s just a numbers game in my head, but I’m pretty happy with today’s weight loss. After working hard to keep under carbs, it’s nice to…

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  • Bacon on keto | BLT keto-friendly | eating out

    Day 124: Yummy keto-friendly BLTs

    ByKate May 13, 2012

    Total weight loss: 26 Saturday started slow because I still have a bad cough. However, I couldn’t let that stop me from attending the trivia finals! Jo came by to pick me up for the semi-finals which started at 11a.m. at the Pizza House in Ann Arbor. I didn’t have time for breakfast because I…

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  • Almonds on keto | Bacon on keto | chicken shawarma pizza

    Day 123: Another good weigh-in

    ByKate May 12, 2012May 14, 2012

    Today’s weight loss: 2.5 pounds   Total weight loss: 26 Well, one more pound and I’m back where I was a few weeks ago. That part is frustrating, but going in the right direction again is satisfying. Yesterday was Friday, and I went off my plan to NOT skip breakfast. I just wasn’t hungry, I…

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