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  • Baconzilla on keto | grilled chicken club salad | ham and cream cheese rolls

    Day 112: Trivia night salad

    ByKate May 1, 2012May 5, 2012

    Total weight loss: 20 pounds.(I HATE writing that!) Next weigh-in: Saturday, May 5th Monday morning began with a yogurt. By lunch, it was just one of those Monday’s…I didn’t bring a lunch, I was working hard, and I just needed something substantial to eat. I chose the lovely Baconzilla from the Checker’s a block away….

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  • Cheese | Indian butter chicken | keto appetizers | keto snacks | ketogenic diet | pizza | Pizza Hut on keto

    Day 111: Wait a minute? I can have French onion chip dip?

    ByKate April 30, 2012May 5, 2012

    Total weight loss: 20 pounds. Next weigh-in: Saturday, May 5th Yesterday was Sunday, and I did my usual work at the computer when I woke up. I caught up on the week’s web business invoices and records. I’ve never been a breakfast person. I have to force myself to eat before 3-4 hours have passed,…

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  • Bacon on keto | Cheese | eating out | eggs | Indian butter chicken | progress report

    Day 110: Surviving the disappointment

    ByKate April 29, 2012May 5, 2012

    Total weight loss: 20 pounds. Today’s results: +4 pounds Next weigh-in: Saturday, May 5th Egad, that was a huge let down…a FOUR POUND gain? I know it’s all water weight (I can feel it!), but PULEEZ, one bad dinner and a finger-full of donut creme shouldn’t cause that much weight gain! I’ll keep on keeping…

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  • Beddar Cheddar sausages | low-carb yogurt | Mexican pizza

    Day 109: Drinks and appetizers – keto friendly versions

    ByKate April 28, 2012May 4, 2012

    Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th FRIDAY! I started the morning with low carb yogurt, and I had 2 Beddar Cheddar sausages for lunch. After work, we went searching for a place to relax for drinks and dinner outside. It’s our favorite end-of-the-workweek thing to do. We went to U.S. 12….

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  • Almonds on keto | Baconzilla on keto | low-carb yogurt | salad

    Day 108: Dinner out – back on track

    ByKate April 27, 2012May 4, 2012

    Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th I forgot to show pics of my newest Netrition order yesterday. I bought 3 different kinds of cheese chips, plus some large Parmesan cheese crisps. The crisps were the best, but all of the items were a bit pricy. I guess if you compare the…

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  • Beddar Cheddar sausages

    Day 107: Screwing up, part 2

    ByKate April 26, 2012May 4, 2012

    Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Wednesday started with a low carb yogurt. I came prepared for lunch, 2 beddar cheddars. HOWEVER, there were lots and lots of leftover creme-filled donuts from a class at work. I didn’t want to cheat, but I wanted one bad. So I ate the creme…

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  • Almonds on keto | Cheat meal | Cheese

    Day 106: The unplanned cheat meal at my favorite restaurant

    ByKate April 25, 2012May 4, 2012

    Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th What a day! What a meal! What did I do!? The day started as usual with a yogurt for breakfast and some leftover salad and almonds for lunch. It was a busy day, and after work we were going over to pack up and loan…

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  • Almonds on keto | Birthday party | keto casseroles | wings

    Day 105: Birthday cupcakes

    ByKate April 24, 2012May 4, 2012

    Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Back to work on Monday morning after an early morning dental appointment. I wasn’t able to eat until noon due to a numb and sore mouth. I ate leftover broccoli hamburger Alfredo casserole. It had a lot more flavor on day two. For a snack,…

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  • Almonds on keto | cream cheese | heavy cream | keto recipes | ketogenic diet

    Day 104: Pizza buffet on keto

    ByKate April 23, 2012

    Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Sunday morning, and I wasn’t hungry for breakfast. I worked on gathering 2012 business expenses into an organized binder. Yes, I can learn from last year’s tax mistakes. LOL After bills, budgets, design jobs, and other fun paperwork, it was time to go work on…

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  • Almonds on keto | cream cheese | Del Taco low carb | eating out | keto recipes | keto snacks | quick meals | spaghetti squash

    Day 103: Let the weekend begin!

    ByKate April 22, 2012

    Total weight loss: 24 pounds. Next weigh-in: Saturday, April 28th Saturday morning began with a small breakfast of leftovers: the pizza squasherole with some almonds. I worked at home on the budget and some web design. For lunch, we went to Del Taco. I must admit, after my bad weigh-in, I was a little frustrated….

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