Total weight loss: 31 pounds Breakfast: yogurt Snack: almonds Lunch: Beddar Cheddars Dinner: Shawarma pizza after a delightful swim. Both sides of the family came out to the pool yesterday. Was the temperature about 100 degrees? I think so! Cindy and Tara brought 4 kids. Marsha and Todd brought three teenagers. The backyard was a…
Total weight loss: 31 pounds Breakfast was yogurt, lunch was 2 beddar cheddars. It’s been really hot this week…in the 90’s. I have missed swimming due to work, our business, etc. etc. Yesterday, I finally got some swimming time. Because I wanted to head straight to the pool, I certainly didn’t want to take time…
Total weight loss: 31 pounds Tuesday morning’s usual schedule – I went to work and ate a low carb yogurt. I was debating what to do about this 6-inch diameter bug bite that developed on my forearm over the weekend. It just wasn’t getting any smaller. Rick was at a client meeting. Palmerworks has another…
Total weight loss: 31 pounds I had low carb yogurt for breakfast and some almonds for a morning snack. Rick needed some things at Lowe’s, so he dropped by to pick me up. I bought the supplies we needed for the electrician to finish the jobs at the house we’re fixing up and selling. After…
Total weight loss: 31 pounds Sunday breakfast was at a new place: Thomas’s Family Restaurant. I ordered a bacon/cheese/onion omelet. I didn’t order a side of bacon, since it was already in the eggs. I wasn’t thrilled with it. I have realized that I never like an omelet that contains small, hard items. I’ll like…
Today’s weight loss: 5 1/2 POUNDS! Total weight loss: 31 pounds Wow. Getting back on track works like a charm! I stayed under on my carbs ALMOST every meal. I said “no” to a lot that I was tempted to eat, and I got a few laps in the pool. I knew my clothes were…
Total weight loss: 25 1/2 pounds Yogurt for breakfast. Almonds for morning snack. Lunch: I took the last piece of shawarma pizza to reheat for lunch. Somehow 3 other pieces disappeared from the fridge. Rick had a craving. Brandon had some leftover chorizo and eggs which he donated to the cause. They were pretty good….
Total weight loss: 25 1/2 pounds Yogurt for breakfast, almonds for snack. I heated up the taco meat and recreated my “taco salad” for lunch. I was craving shawarma pizza from the Cherry Tree restaurant. It’s delicious and cheap. I ordered a large carryout and Rick got 2 shawarma wraps. I like to order the…
Total weight loss: 25 1/2 pounds Yesterday was another “on-track” day. I think that huge weight loss scared me into keto-compliance. It has been quite a few months since I started this plan, and I really hate going backwards and seeing negative progress (now there’s an oxymoron!). It just seems like I’m wasting my time…
I’ve ordered and tried several low carb options, and now I’ve even found some zero-carb food items to try. I ordered these items from Julian Bakery. Two loaves of bread: carb zero white and carb zero cinnamon Two candy bars, one regular, one raspberry A box of zero carb chocolate cookies The bread – I’ve…