Today’s weight loss: 3 1/2 pounds Today weight loss: 35 pounds Wow! Today’s weigh in made me very very happy. It isn’t a record in terms of amount lost – I haven’t weighed in 3 weeks, so a pound a week average isn’t really exciting. However, this weight loss is significant in many other respects….
Total weight loss: 31 1/2 pounds Yesterday the entire work force got together for an emergency “fire” meeting at my boss’s house. On the way, I downed a quick low-carb yogurt and drank lots of water (I always seem to forget the importance of that). At lunch, we were served some delicious pizza and salad….
Total weight loss: 31 1/2 pounds Well, I’m officially back in the routine. I ate no carbs yesterday, and I admit, it was a bit difficult staying true to the diet. We’re in the midst of the house showing, with some competing bids, and a lot of stress. I worked at home again, and there’s…
Total weight loss: 31 1/2 pounds Thursday started well. We didn’t eat breakfast until late, and we ate at a local place called, “Toast.” I ordered a cheese and mushroom omelet with a side of bacon. I packed hashbrowns and toast to go for Rick to have at his leisure. The food was good, and…
Total weight loss: 31 1/2 pounds Yesterday was the first official vacation day, not counting the fourth of July holiday. It didn’t start well. I had about 4 hours of sleep after drinking more than I can remember having done in a long time. Before I fell back into bed, I ate carbs…a McDonald’s breakfast….
Total weight loss: 31 1/2 pounds Last night we went to a July 4th “eve” party at our friends’ house. Wally and Karl had a wonderful fireworks/dinner night for about a dozen people. I did really well on keto, eating some pork, some low carb snacks, and only drinking vodka and Diet Coke. Many many…
Total weight loss: 31 1/2 pounds Monday morning on a short week…my vacation starts Wednesday. Woohoo! I had some cherry low carb yogurt for breakfast and some almonds for a midmorning snack. I’ve been really really hungry lately. The steroids I’ve been taking for my giant bug bite may be to blame. Fortunately, I took…
Total weight loss: 31 1/2 pounds The day started well when I put on last year’s bathing suit. It used to be tight, but no longer! In fact, it’s a bit loose. I am feeling really good about the keto plan. It’s not quick, but it is the absolute best plan I have been on…
Total weight loss: 31 1/2 pounds Yesterday was Saturday, hot, busy, and full of carbs. LOL Breakfast…we ate a lovely brunch on the deck, followed by a relaxing swim. I opted for leftover Indian butter chicken on cauliflower rice. Rick had traditional eggs and such. We worked on the house in the afternoon, then went…
Today’s weight loss: 1/2 pound Total weight loss: 31 1/2 pounds Not thrilled, but still happy to be maintaining and losing size. I decided to have a cheat meal today and, hopefully, kick the weight loss up a notch. Yesterday was Friday. I had a yogurt for breakfast and almonds for snack. Rick came by…