Blog – Page 8 – Keto Kate

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Day 287: Monday – back to the old grind and trivia night
ByKate October 30, 2012October 30, 2012

Total weight loss: 41 pounds Well, we did it again. We went to the diner for breakfast. It was another nice relaxing outing before starting the workweek, but we do have to stop. It’s a bit extravagant on our budget. Breakfast – cheese/onion omelet and 4 pieces of bacon Lunch – once again, breakfast kept…

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Almonds on keto | Bacon on keto | Cheese | eggs | keto snacks | Low carb tortillas | meal ideas | taco meat | tacos

Day 286: Sunday at home – tacos
ByKate October 29, 2012October 29, 2012

Total weight loss: 41 pounds We stayed home today. There’s still a bit to do moving out of the sold rental house, but it was a chilly Sunday and we enjoyed taking care of business at home. Rick and I made separate breakfasts, but ate them together. I grilled some diced onions, added 3 eggs…

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Alcohol on keto | Coconut - keto friendly | pork rinds as breading | Zero carb keto options | Zero carb options

Good info – 6 snacks that are good for you – all keto friendly
ByKate October 28, 2012

I was cleaning out my google chrome bookmarks tonight and found a lot of interesting sites that I had forgotten about. One bookmark was a link to an article about healthy snacks. It explained away a lot of misconceptions about foods like full-fat sour cream (a staple of my diet!) and other snacks. The interesting…

Read More Good info – 6 snacks that are good for you – all keto friendly
Alcohol on keto | Bacon on keto | burrito on keto | Del Taco low carb | heavy cream | Keto recipes | Keto secrets | ketogenic diet | meal ideas | potato substitutes | quick meals | Quick meals on keto | steak

Day 285: Yummy steak with onion blue cheese sauce
ByKate October 28, 2012October 28, 2012

Total weight loss: 41 pounds [I like typing that] Saturday morning breakfast at the diner – cheese/onion omelet with a side of bacon We worked on emptying and readying the house we [finally] sold. We packed and cleaned for a few hours. This stuff seems to multiply. Afterwards, we went to Del Taco. I had the usual…

Read More Day 285: Yummy steak with onion blue cheese sauce
Almonds on keto | Big Boy buffalo grilled chicken salad | Cheese | Dining out on keto | eating out | eggs | grilled chicken | Keto secrets | keto snacks | Keto tricks | ketogenic diet | Zero carb keto options | Zero carb sparkling ice

Day 284: Two more pounds (yay!); working towards 50
ByKate October 27, 2012October 28, 2012

This week’s weight loss: 2 pounds Total weight loss: 41 pounds Wow. I finally hit above the 40 pound mark. Nine more pounds to 50! Keto works. Yesterday’s food journal: I was happy it was Friday. We’ve been really busy this week, and I looked forward to the weekend. We went out to breakfast again….

Read More Day 284: Two more pounds (yay!); working towards 50
Bacon on keto | Big Boy buffalo grilled chicken salad | Cauliflower | Cauliflower mashed potatoes | cream cheese | Dining out on keto | eating out | grilled chicken | Keto recipes | keto recipes | Keto tricks | ketogenic diet | potato substitutes

Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad
ByKate October 26, 2012October 12, 2013

Total weight loss: 39 pounds Well, I really enjoyed that early morning breakfast Wednesday, so I made the effort to rise early and try it again. This time, we went to the Senate Coney Island, which is a bustling diner even at 7:30 am. I ordered a cheese omelet, asked them to add grilled onions,…

Read More Day 283: A really good salad: Big Boy’s buffalo grilled chicken salad
Almonds on keto | Bacon on keto | Burger | cream cheese | Dining out on keto | eggs | ham and cream cheese rolls | keto snacks | Keto tricks | ketogenic diet | no bun | Quick meals on keto

Day 282: Back in the saddle again
ByKate October 25, 2012October 26, 2012

Total weight loss: 39 pounds Well, I’m getting back in the swing of things. Here’s yesterday’s recap: Breakfast – Rick and I went out to a diner! Yes, mid-week, which is highly unusual. We’ve been under a lot of pressure selling our rental house, money leaving our pockets faster than we can make it, working…

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Keto cheat day | Keto food review | ketogenic diet | meal ideas | Successful dieting

Day 281: Update on progress, 39 pounds off
ByKate October 24, 2012October 24, 2012

Total weight loss: 39 pounds In case you think I have fallen off the keto wagon, I have not. I have simply been overwhelmed by life and far too busy to blog. There is no chance for me to catch up on my daily progress, but here’s a recap: When last I blogged, it was…

Read More Day 281: Update on progress, 39 pounds off
Alcohol on keto | Cheat day | Cheat days/meals | Cheat meal | Cheese | Chicken kabobs | Mama Lupe's low carb tortillas | tacos

Day 224: Catching up on the blog (38 pounds down)
ByKate August 21, 2012

Total weight loss: 38 pounds You may have noticed I’ve been gone for about a month. I’ve still been on keto, I just haven’t taken the time to blog. The month had its usual ups and downs. Lots of stress, way too much to do and solve, but the keto habit remained ingrained. I had…

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Bacon on keto | Burger King on keto | Cauliflower - the keto savior | Cauliflower macaroni and cheese | Cauliflower mashed potatoes | Cauliflower pizza crust | Cauliflower rice substitute | Chinese buffet | Dining out on keto | eating out | Keto at a buffet | keto snacks | Keto tricks | ketogenic diet | Max and Erma's on keto | meal ideas | Pasta, Potato, and Rice substitutes | Successful dieting

Six months on Keto: thoughts and resolutions
ByKate July 22, 2012August 21, 2012

Total weight loss: 35 pounds For anything to be successful, one needs to look back over the successes and failures to plan for a better future. Things I’ve learned: Plan meals in advance Always have keto-friendly snacks on hand Always have keto-friendly cooking ingredients on hand Remember which cheat meals didn’t satisfy Keep a list…

Read More Six months on Keto: thoughts and resolutions